Paste "Autumn Fat" to eat meat like this to be enjoyable, 5 meat dishes, to relieve gluttony and nourish

Liqiu is known as "posting autumn fat". In the past, people paid much attention to solar terms. After a bitter summer. As the saying goes, "three points of weakness are free from illness after summer", and the body has lost a lot of weight. Of course, autumn supplements are needed. To eat delicious delicacies, meat is of course the first choice. Meat pastes fat. After the beginning of autumn, it is fun to eat meat like "Autumn Fat". Share 5 recipes of meat dishes, which are greedy and nourishing. Let’s take a look at those meat dishes. Are there any dishes you like?

🍱【Bottle meat】

Ingredients: 500 grams of pork belly, appropriate amount of oil and salt, 1 segment of green onion, 2 slices of ginger, 2 cloves of garlic, 1 tablespoon of cooking wine, 1 teaspoon of sugar, 1 tablespoon of braised soy sauce, 2 dried chilies, appropriate amount of water starch,

Practice steps:

1. Add water to the pot, put the pork belly in cold water, boil, cook for a few minutes, skim off the foam, pour in the cooking wine, cook until it can be inserted with chopsticks, and take it out

2. Let the pork cool in the air, then cut the pork belly into large and even slices, and place the pork skin down in a bowl, making the size tighter

3. Cut green onion into green onion, slice ginger, slice garlic, prepare pepper and aniseed, dried chili

4. Add oil to the pot and heat it up, add scallions, sliced ​​ginger, sliced ​​garlic, pepper, aniseed, dried chili, and fry out the flavor of the seasoning. Pour in half a bowl of water, then pour in the braised soy sauce and cooking wine, add salt, and cook Turn on, turn off the fire

5. Pour the sauce on the pork belly in the bowl, add water to the steamer to boil, and steam for 40 minutes.

6. When the time is up, take out the bowl, pick out the green onion, ginger, garlic and dried chili pepper aniseed, pour the steamed meat soup into the frying spoon, buckle the pork belly in the plate with the skin facing up

7. Heat the soup in the pot, pour in an appropriate amount of water starch, heat until the soup becomes viscous, turn off the heat, and pour the soup on the pork belly.

🍱【Sirloin and white radish stewed】

Ingredients needed: 1000g sirloin, 1 white radish, 2 hawthorns, moderate amount of oil and salt, 1 scallion, 3 ginger slices, 2 garlic cloves, 10 peppercorns, 1 aniseed, 2 bay leaves, 2 dried chilies Pieces, 1 tablespoon of cooking wine, 1 tablespoon of braised soy sauce, 1/3 tablespoon of sugar,

Practice steps:

1. Soak the Niu Nan in clean water for 3 hours, change the water twice during the period, soak the blood water, and then cut into even-sized pieces. Don't cut too small, the beef brisket will shrink after cooking.

2. Add water to the pot, blanch the sirloin under cold water, boil, skim off the foam, cook for 7-8 minutes, blanch the beef thoroughly, remove the water and set aside

3. Add oil to the pot and heat up, add the green onion, sliced ​​ginger, garlic, pepper, aniseed, dried chili, and fry until fragrant, add water (add more water to the appropriate amount, the sirloin will cook for a longer time, and add the radish to stew later. System), add soy sauce, cooking wine, sugar, hawthorn, boil, add sirloin

4. Pour the sirloin and the soup into the casserole. After the high heat is boiled, turn to medium heat and simmer for 20 minutes to remove the peculiar smell, cover the pot, and simmer for 70 minutes (no casserole can be stewed directly in the pot). Peel the white radish and cut into hob pieces

5 When the time is up, add the radish, salt, (without covering the pot), stew the radish to make a soft waxy flavor. The radish can be easily pierced with chopsticks and served.

🍱【Potato Beef Stew】

Ingredients needed: 1000 grams of beef brisket, 2 potatoes, 1 tomato, 1 hawthorn, a little coriander, salt, 1 green onion, 2 slices of ginger, 10 peppercorns, 1 aniseed, 1 tablespoon of cooking wine, 2 soy sauce Tablespoon, 1 bay leaf, 1 teaspoon sugar

Practice steps:

1. Cut the sirloin meat into pieces, soak it in clean water for half an hour, soak in bleeding water, remove it and set aside

2. Add water to the pot, blanch the beef under cold water, skim off the foam after boiling, blanch the beef thoroughly, remove it and wash the beef with warm water

3. Put the beef in a casserole, add hot water to cover the beef, add hawthorn, green onion, sliced ​​ginger, pepper, aniseed, soy sauce, cooking wine, bay leaves, a little sugar, bring to a boil on high heat, turn to low heat and simmer 1 hour

4. In the meantime, cut off the roots of the tomatoes, and then cut the tomatoes into pieces

5. Peel the potatoes and wash them, cut them into hob blocks, and put them in clean water to wash away the starch

6. When the time is up, add tomatoes, potato pieces, add salt to taste, bring to a boil on high heat, turn to low heat and continue to simmer

7. When the potatoes are simmered and cooked thoroughly, turn glutinous, turn off the heat, serve and sprinkle some coriander on it.

🍱【Sweet and Sour Pork】

Ingredients: 300 grams of pork loin, appropriate amount of oil, 2 grams of salt, 3 tablespoons of tomato sauce, 1 teaspoon of pepper, 1 tablespoon of cooking wine, 1 tablespoon of sugar, 1 tablespoon of rice vinegar, appropriate amount of white sesame seeds, 100 grams of starch

Practice steps:

1. Add starch to water in advance, stir well and soak, cut the tenderloin into strips, add pepper, cooking wine, a little salt, mix well and marinate for 10 minutes

2. Pour out the water on the starch, and grab the wet starch into the tenderloin.

3. Add oil to the pot and heat it to 5-6 percent hot, add the tenderloin one by one, fry the tenderloin until it is shaped, spread it out, and remove it.

4. Raise the oil temperature to 70-8% hot, add the tenderloin and re-fry until it is golden on the outside and tender on the inside, remove the oil and set aside

5. Leave a little oil in the pot, add tomato paste and fry to get a sour taste, pour in a little water and stir well, add sugar and rice vinegar and stir well, wait until the soup is thick

6. Add the fried tenderloin quickly and stir evenly, turn off the heat, sprinkle with sesame seeds, mix well, and serve.

🍱【Pork head meat mixed with cucumber】

Materials needed: 250 grams of braised pork head, 2 cucumbers, 1 tablespoon of chili oil, 1 tablespoon of sesame oil, 3 cloves of garlic, appropriate amount of salt, half tablespoon of sugar, 1 tablespoon of rice vinegar, 1 tablespoon of light soy sauce,

Practice steps:

1. Cucumbers can be stored in the refrigerator in advance to be cool and crispy. First, wash the cucumbers and drain the water. Cucumber skins are rich in nutrients and should be kept raw. However, in order to prevent pesticide residues from harming the human body, cucumbers should be soaked in salt water for 15-20 minutes before being washed raw. When soaking cucumbers in salt water, do not pinch their heads and remove the roots. Keep the cucumbers intact to avoid loss of nutrients from the cut surface during the soaking process.

I bought a well-marinated pork head meat, which is fat but not greasy. The pork head meat contains high-quality protein and essential fatty acids, which can provide heme (organic iron) to improve iron deficiency anemia. It has the benefits of invigorating deficiency, nourishing yin, nourishing blood, and moisturizing dryness.

2. Cut the pork head meat into appropriate size pieces.

3. Put the cucumber on the cutting board, split the cucumber with the back of a knife, cut the cucumber in half lengthwise from the middle, and cut the cucumber into pieces with an oblique knife. The method of patting the cucumber can make the cucumber fragrance and strong, and the cucumber will be more delicious after mixing.

4. Prepare the seasoning and mince garlic. Garlic is indispensable for this dish, which can enhance the flavor and fragrance. Garlic can also disinfect and sterilize.

5. Put the cucumber and the cut pork head in a deeper container, add minced garlic, then add chili oil, sesame oil, salt, sugar, rice vinegar, light soy sauce, and put less salt. The pork head you bought has its own Savory.

6. Use chopsticks to stir evenly from bottom to top, and serve. The dishes are sweet and sour, slightly salty and spicy.