In the beginning of the school season, learn these 5 quick breakfasts, delicious and nutritious, served in 5 minutes!

As the saying goes: “Eat a good breakfast, a full lunch, and a small dinner. Eating a nutritious breakfast every day is very important to your health. However, many office workers “omit” breakfast in order to be in a hurry, or go Buying and eating breakfast outside is not good for your health. Breakfast should not be the same every day, and there is no need to stick to the rules. In the morning, eat leftovers from the previous night and use them. You can eat fried rice or noodles. Today, I will share 5 simple and quick breakfast recipes. Keep it for later use, change the way to make it, eat it every day, and do it every day. The method is simple. Get up early and make it well. You don't need to buy it outside. Adults and children like to eat. Let’s share the method below:

【Fried Rice with Minced Meat and Egg】

Ingredients: 1 bowl of overnight rice, 2 eggs, 100 grams of pork, 1 pinch of chives, appropriate amount of oil and salt, 1/2 teaspoon of white pepper, 1/3 tablespoon of cooking wine, 1/3 tablespoon of soy sauce,

practice:

1. Prepare the required ingredients and spread the rice so that it will not form a ball during frying, and the leeks should be washed clean.

2. Knock the eggs into a bowl, beat them, cut the pork into the minced pieces, add a little salt, cooking wine, white pepper, soy sauce, mix well, marinate for a few minutes to remove the smell of pork, and cut the leek into small pieces.

3. Add oil to the pot and heat, pour in the egg liquid, heat it until the egg liquid is slightly solidified, scatter it with chopsticks, fry it into small pieces, and put it out for later use.

4. Add the rice to the high heat and stir fry, and stir-fry the rice, without rice balls.

5. Add the scrambled eggs, quickly stir and fry them evenly, don't fry them for too long, just fry them evenly.

6. Add the leeks, add salt, stir fry quickly, fry the leeks to darken the color, turn off the heat, and serve.

【Rice and Ham Omelette】

Ingredients: 1 bowl of rice, 1 ham, 3 eggs, appropriate amount of oil and salt, 1 spring onion

practice:

1. Prepare the ingredients, wash the green onions, cut the ham sausage into cubes, cut the green onions, chopped the green onions, knock the eggs into a bowl, add salt, and stir evenly and beaten the chopped green onions.

2. After adding ham and rice, stir evenly, add oil to the pot and heat up

3. Put the egg liquid and spread it into a cake, fry it over a medium-to-small fire, shaking the frying spoon from time to time to prevent the bottom from getting muddy

4. When the egg liquid is solidified, turn it over, fry the other side, fry both sides to golden brown, serve out, cut the egg cake into strips, and place it in the plate.

【Chicken Pancake】

Ingredients: 150 grams of chicken, 1 zucchini, 1 egg, 2 tablespoons of flour, appropriate amount of oil and salt, 1 piece of green onion, 1/2 teaspoon of white pepper, a little cooking wine

practice:

1. Prepare the required materials, wash the zucchini, and chop the chicken into puree

2. Use a grater to rub the zucchini into shreds, put it in a basin, add salt and marinate for 10 minutes to soften the zucchini shreds

3. Put the chicken mash in the bowl with zucchini shreds, knock into an egg, add flour, pepper, cooking wine, chopped green onion, stir evenly with chopsticks to make a paste

4. Add oil to the pot to heat up, turn off the medium and low heat, use a spoon to scoop out a spoon, put it in the pot, use the bottom of the spoon to pat into a round cake, not too thick

5. After cooking on one side, fry the other side, turn over and fry the other side repeatedly, so that you can see the maturity of the biscuits, fry the biscuits golden on the outside and ripen on the inside, and contain the oil control. Fry the rest one by one

【Fragrant fried steamed buns slices】

Ingredients: 1 leftover steamed bun, 2 eggs, 2 shallots, appropriate amount of oil and salt

practice:

1. Prepare the required materials and chop the shallots into chopped green onions

2. Cut the steamed bun into slices. Don’t be too thin. Knock the eggs into a bowl and beat them up. Add chopped green onion and salt, and mix well.

3. Put the steamed bun slices in the egg liquid and dip a layer of egg liquid on the surface

4. Add oil to the pot and heat up, add the steamed bun slices, and fry on medium and small fire. Fry the steamed bun slices on both sides to make golden brown, and serve.

【Lump Soup】

Ingredients: 1 bowl of flour, 2 eggs, 1 tomato, 1 coriander, appropriate amount of oil and salt, 1 tablespoon of sesame oil, 1 green onion, 1 slice of ginger, 1/2 teaspoon of white pepper,

practice:

1. Knock the eggs into a bowl, beat them up, cut off the stems of the tomatoes, and dice them.

2. Add oil to the pot and heat up, add the chopped green onion and ginger until fragrant, add the diced tomatoes and stir fry.

3. Add appropriate amount of water, boil, pour in hot water and wait for the water to boil, pour the gnocchi into it, stir with chopsticks otherwise it will be easy to stick

4. While waiting for the water to boil, put the flour in a basin, dip a little water in your hand, sprinkle it on the flour, then use chopsticks to stir in a circle in the basin, and then sprinkle on the dry flour and stir, and so on until the flour Stir all into small gnocchi.

5. After the water is boiled, pour the gnocchi into it, stir and disperse the gnocchi with chopsticks, otherwise it will stick together easily. Cook the gnocchi until it floats.

6. Turn off the heat, pour in the egg liquid in a circle, wait until the egg liquid has solidified, boil, and add salt to taste. Turn off the heat, pour in sesame oil, sprinkle in pepper, add coriander, stir evenly, and serve.