Recommend 3 hardest fat-reducing vegetables, scrape oil, clear intestines, and reduce weight!

 [Oiled asparagus]

Asparagus is a crude fiber food, which is easy to produce satiety, is conducive to intestinal peristalsis, and improves constipation. And asparagus is a low-sugar, low-fat food, and it has low calories. Eating more asparagus can not only solve the problem of easy hunger during weight loss, but also effectively improve the problem of constipation, so asparagus is very suitable for people who lose weight.

Main ingredients:

1 asparagus, 3 dried red peppers, 1 garlic, 2 chives

1. Cut off the old skin of the asparagus roots and rinse them off; place a pot of water on the stove, put a little salt in the water, drop a few drops of vegetable oil, and bring to a boil;

2. Blanch the asparagus for 1 minute after the water is boiled to change the color and soften. Remove the shower water to cool the asparagus completely;

3. When blanching the asparagus, flatten the garlic and mince, mince the chives, and cut the dried red pepper into thick strips;

4. Cut the asparagus into three sections according to the size of the plate, place them on the plate, and then spread the minced garlic, chopped green onion, and chili shreds on top of the asparagus. The chili shreds are concentrated in one place as much as possible;

5. Pour a little oil in the wok. After it is heated, pour it on the shredded chili and minced garlic immediately. With the sound of "Biao La", the aroma of chili and garlic and chives burst out and then top with steamed fish soy sauce. It is delicious, tender, and juicy when taken from the bottom.

 [Stir-fried chives with bean sprouts]

Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal motility and treat constipation. It is an ideal diet material. In addition, every 100 grams of leeks containing only 26 calories can also make you eat more without gaining weight! A very nutritious and healthy weight loss recipe!

Ingredients: Mung bean sprouts, leeks, red pepper

1. Wash mung bean sprouts and leeks with clean water, and cut them into small pieces. Remove the stems and seeds of the red pepper, and cut them into filaments with a knife.

2. Pour oil in the pot, heat the oil slightly, add the cut red pepper shreds, and fry until the red pepper shreds are broken.

3. Add the mung bean sprouts and stir fry until the mung bean sprouts collapse. At this time, quickly pour in the sliced ​​leeks, add salt to taste, quickly stir and fry evenly, and it is ready to be out of the pot.

[Kelp and Winter Melon Soup]

Winter melon has been regarded as a great weight loss product since ancient times. Unlike other melons, it contains no fat and has a very low sodium content, which has the effect of diuresis and dampness. Winter melon also has high nutritional value and plays an important role in losing weight and improving fitness.

Ingredients:

150 grams of kelp, 350 grams of winter melon, 50 grams of dried shrimp, a small piece of ginger

1. Peel the wax gourd and remove its flesh, then rinse and cut into 0.5 cm thick slices. The kelp is soaked in advance, then washed, and then cut into small pieces for later use.

2. Wash the ginger and cut it into thin slices, start the pan and start to burn, pour a little cooking oil into the pan, then put the sliced ​​ginger into the pan, then put the dried shrimp in the pan and fry together to dry the shrimp The aroma is fried.

3. After the aroma comes out, pour in the right amount of hot water, and after the water boils again, put the cut kelp slices into the pot and cook together.

4. After the kelp is almost cooked, pour in the cut winter melon and cook for 5 minutes. Add an appropriate amount of salt and chicken essence, and stir well.