The breakfast will not be enough, the nutrition match for the week is not too different, it is simple, delicious and healthy!

Many people have a common feature, that is, after eating this meal, they will worry about what to do for their family members, especially breakfast, they want to be nutritious and appetizing. Don’t worry, the breakfast will not be enough. The nutritional breakfast for a week is not the same, simple, delicious and healthy!

Day 1: Cooking corn, lotus root, honey bean paste, cantaloupe

Rice cereal is particularly convenient, it takes a short time to cook, and the taste is more delicate than porridge. It is suitable for the elderly and children. Add some honey beans or pork floss to make the taste richer. Ouyuan is a round seed made of lotus root.

Day 2: Purple potato sago porridge, toasted steamed buns, soft-boiled eggs, fragrant pears

The practice of purple sweet potato sago porridge:

1.Wash and peel the fresh purple sweet potato, cut into pieces; wash the stem and sago, and set aside.

2.Pour an appropriate amount of water into the pot, add stalk rice, sago, and purple sweet potato diced, and boil over medium heat until the rice is soft and rotten.Just add the right amount of sugar.

Tips: Use a spoon to stir while cooking the porridge, otherwise the sago will stick to the bottom of the pan. Sago will take longer to cook, so be patient!

Day 3: Pumpkin wine stuffed soup, potato cakes, grapes

Day 5 Wontons with leek and fresh meat, cookies, apple cubes

Day 6: Shrimp Noodles and Cranberry Biscuits

Day 7: Fried rice, red date polenta, tangerine